5 Tips for keeping your brain sharp and healthy
A lot of things change as we age and one of the most frustrating can be the way our minds start to slow down and we notice that we’re more forgetful than we used to be.
The possibility of dementia or Alzheimer’s can be frightening and it’s never too early to take steps to slow down the process of the aging of our brains. Some popular ways to maintain the health of our minds are by what we eat and how much exercise we get. Here are some tops for keeping your brain sharp and healthy.
As limiting as a physical ailment is to our bodies as we age, the same is true if we do not take care of our brain health.
Have Some Good Fun
There is a popular belief out there that the use of games and puzzles can help keep your brain sharp.
By doing things such as crossword puzzles, Soduko, or other brain teasers it will make your brain work to come up with a solution. Say yes to doing puzzles or playing games whenever possible.
Learn New Hobbies
Learning new things is beneficial to keeping your brain working hard. If there’s an activity you’ve always wanted to try it’s never too late.
Tackle the activity of learning to play a new instrument, how to speak a new language or do something with your hands at any age.
Get Plenty of Physical Education
By staying physical you can benefit your mind as well as your body.
The benefit of increase blood flow and improving our energy isn’t the only good thing about remaining active your entire life. Exercise helps us to sleep better which is also good for mental health.
Regular exercise can also help slow the progression of neurodegenerative disease. Keep track of how far you walk, your heart rate, and how many steps you take in a day by using some of today’s new fitness technology.
Eat a healthy diet
We all know that proper nutrition is important for our bodies but it benefits our minds as well. Diets that are filled with helpings of fruits, vegetables, fish and nuts may mean a clearer thought process and help in maintaining good mental health. Fish and other foods with fatty acids help the brain to function. Eating a diet that is full of processed foods can do the exact opposite.
Experts believe there is a strong connection between communication and socializing. Interacting with others is thought to be good for our minds as we learn from one another and use the time to experience new things and activities.
The important thing to remember is that almost everything you do can help expand your lifespan and keep you healthy. Sitting idle is the worst thing we can do as we age. Staying active will not only aid our bodies and muscles but it will also help keep your brain healthy and sharp as long as possible.